Monday, September 20, 2010
Sunday, September 19, 2010
Saturday, September 18, 2010
Friday, September 10, 2010
Photochemical (what is that)? Talking on the Body today
This is the combination of fibers, or fermentable dietary fibers, anti-inflammatory and poly phenol antioxidants, in short these are chemical compounds that are in the plants such as beta carotene.
So, today I want to talk on The Bell Pepper Family
Jam packed with our vitamin C, they are effective against cataracts, claimed that they can help reduce the risk of heart attacks and strokes no doubt due to the vitamin C, capsaicin and flavinoids What is a flavinoid? (which is really the plant pigment), (when you see a nice bowl of vegetables and or fruit they get their color from the flavinoid, any rich color veggie or fruit is the one to select, as they are the best for our health. The Bell pepper can help against blood clots and can even be a factor in reduction of cholesterol levels.
Cholesterol, is the plaque that forms in the veins causing stenosis, or a narrowing of the vein, the blood flow is limited, and eventually if bad enough, can be the cause of stroke, heart attack, or PAD which is peripheral artery disease. If you do have high cholesterol, start eating a veggie diet, very little meat, exercise, and start helping reverse the process. Oatmeal and pecans are great little cholesterol reducers.
I personally love the bell pepper family, and ensure I eat one everyday be it yellow, red or green. They taste great, are super healthy and look wonderful as a side dish on your plate. A key to eating healthy, is making it look great as well. ~~ Have a great day, and eat clean~
Thursday, July 22, 2010
A warm welcome to you all:
I have created this blog to hopefully provide awareness on a number of topics, and I hope you visit often and enjoy this peace filled creative place, perhaps I should of named it (the Spiritual Couch) or spa or haven. I just want you to enjoy your time here it will be well spent. I love to teach, mentor, provide insight and I will write on topics that hopefully resonate with you. Leaving you with food for thought or something to add to your tool box of spiritual of growth whilst we are on this earthen journey yet I am sure you feel sometimes you float just in-between heaven and earth gathering information, socking it away in the subconscious to be used later on. As we are all universally connected on the Karmic Wheel of the journey of life.
I write about real situations, things that will apply to your life, things to help you live better, eat better, spiritual growth, medical insight, topics that are deep, and some that will be lighthearted. One of my mission statements is "To Hand You the Keys for all Positive" (just enjoy it) WizardStar~
May you have a beautiful day, and thanks for reading my blog.